Vadilal Punjabi Tinda offers a convenient and authentic option for enjoying this popular vegetable. Also known as apple gourd or Indian round squash, these tinda pieces are individually quick-frozen to preserve their fresh, tender texture and mild flavor. Ideal for traditional Punjabi dishes such as curries and stews, Vadilal Punjabi Tinda adds a nutritious and flavorful component to your meals. Rich in vitamins and minerals, tinda is known for its health benefits and versatility. Easy to prepare, it can be sautéed, steamed, or added directly to recipes, bringing the essence of Punjabi cuisine to your kitchen.