Vadilal Kantola offers a convenient and nutritious way to enjoy this unique and flavorful vegetable, also known as spine gourd or teasel gourd. Individually quick-frozen to preserve its fresh texture and mild, slightly bitter flavor, Vadilal Kantola is perfect for a variety of dishes, including curries, stir-fries, and traditional Indian recipes. Rich in fiber, vitamins, and antioxidants, kantola is known for its health benefits and versatility in the kitchen. Easy to prepare, it can be cooked directly from frozen, making meal preparation quick and simple. Add Vadilal Kantola to your meals for an authentic and healthy culinary experience.