A whole coconut is a versatile tropical fruit encased in a hard, brown shell. Inside, it contains a refreshing, clear liquid known as coconut water and a dense, white flesh called coconut meat. The water is slightly sweet and hydrating, while the meat can be eaten fresh, dried, or used in cooking and baking. To access the coconut, you need to crack the shell open, which can be done with a hammer or a dedicated tool. Whole coconuts are often used in various culinary dishes, beverages, and as a source of natural flavoring and texture.