Katoomba Karela (Bitter Gourd) provides a convenient and nutritious option for incorporating this unique vegetable into your meals. Individually quick-frozen to preserve its distinct bitter flavor and crunchy texture, Katoomba Karela is ideal for preparing traditional dishes such as curries, stir-fries, and pickles. Known for its health benefits, including high vitamin C content and potential blood sugar regulation properties, this bitter gourd adds a bold taste and nutritional boost to your cooking. Easy to use, it can be sautéed, steamed, or added to various recipes, making it a versatile and healthy ingredient in your kitchen.